6x200 on 3:20 d-3,  6x25 kick :40,  6x25 dr/fast on :30

6x150 on 2:40 d-3,  6x25 kick :40,  6x25 dr/fast on :30

6x100 on 1:40 d-3,  6x25 kick :40, 6x25 dr/fast :30

6x75 on 1:20 d-3,   6x25 kick :40 6x25 dr/fast:30

6x50 on 1:00 d-3,  6x25 kick :40, 6x25 dr/fast :30

6x25 on :40 fast, 6x25 kick :40, 6x25 dr/fast :30